Why it’s important to take time out for yourself with kids

Being a mother can be the most gratifying role you will ever have, you prepare food for your kids, juggle daily tasks, and deal with never-ending to-do lists, and while you wouldn't change it for the world, it is still important to balance things and take some time out for yourself.

To stay productive taking time out for self-care is paramount. The result=  a healthy and happy mom for your child and family.

Taking some time out for yourself is important for your physical, psychological, and spiritual self to help you feel the best so you can be the best parent you can be. It is essential to find this elusive time to recharge yourself when you feel like you don’t have a single minute to devote to yourself. While there are many different strategies to squeeze some extra time out for yourself, here are 10 ideas concluded by us that will help to rejuvenate you.

 Meditate

10 minutes of meditation a day can help you feel re-energized. There are many guided videos and audio that can help you walk through the steps of meditation. Apart from meditating, you can try other things to reduce stress such as breathing exercises or yoga.

Create a list

Set aside some extra “you” time in that list. Whether it's sitting down to read a book, going out for a jog, or taking a long hot shower, if you have a partner, coordinate with them so that they can take over while you indulge in your favorite activities.

Set a Schedule

Keeping a diary or a calendar is a great way to get things done stress-free. This way you have your entire schedule planned out with little to no worry about surprises.

 

Focus on the basics

Prioritize yourself first and don’t skip the basics. Try to get adequate sleep and eat healthy. You can start small and slowly add more healthy lifestyle habits

Go on a date night when the kids are asleep

Put your kids to bed at a consistently earlier hour so you can plan a date with your partner. With the kids tucked in bed, you can hire childcare to look after them while you are out carefree. Lots of extra time gets swallowed up by extra cores, so be intentional with setting certain nights for you and your partner. You might dedicate weekends to going out dates.

Get social

Engaging in social activities gives a boost to your psychological comfort. Whether you decide to go out shopping with your gal pals or go on a spa date with your partner, maintaining social connections and stepping out of the house is an integral part of self-care. However, it can be difficult to step out of the house when you have kids, this is where our competent teacher nannies step in.

 Play your favorite song

Take a break from Cocomelon to listen to something you enjoy listening to. Get wireless earpods and pop them in while you are cooking and cleaning to pump up your mood.

Get some vitamin D

Sitting in the sun can boost your mood naturally. Whenever you get the chance when the sun is shining bright, grab a cup of tea or coffee and bask in the sunshine.

Netflix and chill

Put on the favorite tv series you’ve been waiting to dig into or your favorite movie. Whatever it is, choose something that will help your chill and unwind.

Pamper yourself

Fill the bath, use bubble baths, bath bombs, or bath salts, pour yourself a glass of wine, and soak it all in. Let your partner earn some extra brownie points by giving you relaxing a body massage afterward.

Find help

Don’t be afraid to ask for help to get some time to yourself. You can ask a family member, your spouse a neighbor or hire full-time nanny services to look after your kids. Taking out time for yourself can be a big mental boost.